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Personal Training Workstation v6.2.2
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WORKOUTWARE
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ÛÛÛ ÛÛÛÛ CRACKER...........................: NiTROUS ÛÛÛÛ ÛÛÛ
ÛÛÛÛÜÛÛÛÛÛÜ PACKAGER..........................: NiTROUS ÜÛÛÛÛÛÜÛÛÛÛ
°²ÛÛÛßÛÛß° ß TESTER............................: NiTROUS ß °ßÛÛßÛÛÛ²°
ß²ÛÜ°ÜÛÛÜß RELEASE DATE......................: 02/27/05 ßÜÛÛÜ°ÜÛ²ß
²ÛÛÛÛ²ÛÜ RELEASE TYPE......................: Incl Keymaker ÜÛ²ÛÛÛÛ²
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Track your fitness progress and stay
motivated with Personal Training
Workstation! Log workouts, diet,
supplement usage, body measurements,
and more. Progress charts and
reports make you look forward to
your next workout! Perfect for
dieters, bodybuilders, athletes,
personal trainers, and anyone else
ready to get serious about fitness.
General Features
Very easy to use
Tracks resistance workouts, aerobic
workouts, body measurements, diet,
supplement usage, and notes Unlimited
number of users/clients can be tracked
Optional password protection for your
information Works with English or
Metric measurements Fitness calendar
gives you a monthly view of your
fitness activity View and charts and
reports that represent progress After
using it for a few days, PTW will
automatically show you progress notes
each time you use it Progress reports
and charts can be saved, so you can
email them to your clients Analysis
tool can help you figure out why your
progress rate changed. See if a
new diet, routine, or supplement
really works! Entire database can
easily be backed up PTW can even be
configured to run against Sql Server
2000, MySQL, or PostgreSQL for
true multi-user environments
Resistance Workouts
Tracks up to 2 workouts per day, per
client/user Your favorite routines can
be saved and reused, so you don't
have to re-enter them every time you do
a workout A routine can be a single
workout, 6 weeks worth of workouts, or
whatever you want If you print a
routine, a place is left for you to
write in the amount of weight performed
for each set, so you can enter it
into PTW later. Your routines can be
exported, allowing you to share them
with others. Add your own exercises, or
rename the existing ones Includes a 1
rep max calculator to help you
estimate your 1 rep max, based on a
certain number of reps and amount of
weight performed Chart or Report your
strength progress for any exercise
Workouts can be entered on your PDA
and imported into Personal Training
Workstation (PDA software sold
separately)
Aerobic Workouts
Track any number of workouts per
day, per client/user Record exercise,
length, distance, intensity, heart
rate, and calories burned Add your own
exercises, or rename existing ones
Enter workouts on your PDA and import
them into Personal Training
Workstation (PDA software sold
separately)
Diet
Enter a diet once, and you don't need
to enter another one unless you
change your diet Comes with many foods
and food groups already entered Add any
foods or food groups you need to Tracks
any number of meals per day Shows
your daily calorie, protein, fat, and
carb intake View charts and reports
showing your calorie, protein, fat,
and carb intake
Body Measurements
Tracks body weight, body fat, and
many other measurements Includes a
body fat calculator to help you
determine your body fat percentage,
based on caliper measurements View
charts and reports showing your
progress in any body measurement,
including lean mass
Supplements
Track your usage of any number of
supplements You only need to add an
entry if you start taking a
supplement, stop taking a supplement, or
change your dosage You can add
any supplement that hasn't already
been entered into Personal Training
Workstation
° URL: http://www.workoutware.com
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1.) Unpack.
2.) Install.
3.) Use the included keymaker to register.
4.) Enjoy.
/NiTROUS
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Ûß Ü ßÛÜ NiTROUS TEAM is looking for: °ß±°
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° ° Ûß° + Talented crackers (NO Newbie's!) Û²Ü
° ß ²ß + Talented coders (ASM/C++/Delphi) ßÛ²
° ± + 50+mbit box owners (Dumps/HQ's) ²Üß °
° ° + Software Suppliers (Unreleased apps) ±²Û
° + Anything else that might interest us °°±² °
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Ü ß -Albert Einstein (1879-1955) ß Ü
